Weigh In record (no journal entry) for 12 November 2019
|
62.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
680 kcal
|
Fat: 28.39g | Prot: 31.56g | Carbs: 75.12g.
Breakfast: Semangka, Pepaya, Telur Asin. Lunch: Telur Dadar, Tahu Goreng, Ikan Lele, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momofthree33's Weight History
|