Weigh In record (no journal entry) for 12 November 2019
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1239 kcal
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Fat: 90.43g | Prot: 59.12g | Carbs: 43.22g.
Lunch: 雞蛋（整個）. Dinner: 五花肉, 黑輪, 中華 超嫩豆腐, 水煮蛋. more...
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Losing 4.9 kg a Week
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pandabau's Weight History
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