Weigh In record (no journal entry) for 12 November 2019
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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670 kcal
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Fat: 8.91g | Prot: 29.35g | Carbs: 123.84g.
Breakfast: Капуста Белокочанная, Перловка Отварная. Lunch: Сыробогатов Сыр Лёгкий 25%. more...
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Gaining 2.8 kg a Week
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malenkay68's Weight History
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