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36
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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681 kcal
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Fat: 26.95g | Prot: 60.18g | Carbs: 54.12g.
Breakfast: 豆干, 承新 豆腐皮, 高麗菜, 豆芽菜, UCC 無糖黑咖啡 (184毫升), Kirkland Whole Milk. Lunch: 炒青菜, 豬里肉（全塊，瘦肉）, 雞蛋, 雜糧飯. more...
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Losing 1.2 kg a Week
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liya0827's Weight History
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