Weigh In record (no journal entry) for 12 November 2019
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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868 kcal
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Fat: 39.57g | Prot: 50.05g | Carbs: 81.77g.
Breakfast: Martabak Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Asin, Quaker Instant Oatmeal. Lunch: Otak-Otak, Bakso Ayam, Gado Gado. more...
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Gaining 0.3 kg a Week
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VEREN TIKA's Weight History
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