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nuranuranura
Journal
12 Nov 19
nuranuranura's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
66 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
1531 kcal
Fat: 62.51g | Prot: 119.98g | Carbs: 123.50g.
Breakfast:
Атяшево Охотские Колбаски, Жареное Яйцо.
Lunch:
Виктория Котлета Рыбная, Гороховое Пюре.
Dinner:
Молоко (1% Обезжиренное), Ашан Грецкий Орех Очищенный, VPLab Nutrition Hot Chocolate Protein.
Snacks/Other:
Избенка Сырники Творожные 5%, Помидоры.
more...
1961 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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nuranuranura's Weight History
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