Weigh In record (no journal entry) for 11 November 2019
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85.2 kg
Lost so far: 10.5 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2019:
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537 kcal
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Fat: 28.49g | Prot: 16.46g | Carbs: 51.60g.
Lunch: Great Value Italian-Style Lasagna with Meat Sauce. Dinner: Wal-Mart Bakery Caramel Apple Spice Loaf Cake, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Cucumber (Peeled). more...
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Losing 2.5 kg a Week
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Zchefdonna's Weight History
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