Elly Mastaka's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

81.8 kg Lost so far: 2.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1029 kcal

Fat: 23.07g | Prot: 87.40g | Carbs: 124.60g. Breakfast: Sunpride Pisang Single, Sidomuncul Kunyit Asam. Lunch: Jengkol, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Telur Rebus. more...

1980 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 7 kg a Week

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Elly Mastaka's Weight History

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Elly Mastaka's Journal, 12 Nov 19

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Elly Mastaka's Weight History