Weigh In record (no journal entry) for 12 November 2019
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1605 kcal
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Fat: 69.39g | Prot: 135.87g | Carbs: 101.07g.
Breakfast: Rote Paprika, Roggenvollkornbrot, Almare Stremel-Lachs, Sportnahrung Proteinbar. Lunch: Gemischter Salat mit Dressing, Iglo Rotkraut mit Apfel, Kartoffelknödel, Gänsebraten. more...
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Losing 0.7 kg a Week
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mmarkhar's Weight History
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