Weigh In record (no journal entry) for 11 November 2019
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93.3 kg
Lost so far: 7.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1158 kcal
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Fat: 45.50g | Prot: 79.00g | Carbs: 67.00g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: ketoVale keto beef and broccoli stir fry. Dinner: Nature's Own Butterbread, Kraft Mayo, Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. more...
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Losing 2.5 kg a Week
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grannie57 's Weight History
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