Weigh In record (no journal entry) for 11 November 2019
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102.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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764 kcal
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Fat: 26.45g | Prot: 66.32g | Carbs: 64.86g.
Breakfast: Italac Leite Desnatado, Nescafé Café Solúvel Granulado Matinal , Picles de Pepino com Endro, Tomates Cereja, do Vale Ovo de Codorna em Conserva. Lunch: Crystal Água com Gás, Alface Americana, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido. Dinner: Alface Americana, Tomates Cereja, Carne de Vaca Moída. Snacks/Other: Italac Leite Desnatado, Nescafé Café Solúvel Granulado Matinal , Sobremesa de Gelatina. more...
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Gaining 0.3 kg a Week
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kapmachado's Weight History
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