Weigh In record (no journal entry) for 11 November 2019
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58 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1116 kcal
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Fat: 26.22g | Prot: 70.84g | Carbs: 159.07g.
Lunch: Apel, Tahu Kukus, Indofood Gowell Sereal & Susu, Pisang, BXN Xtreme Premium Whey, BSN Syntha-6, Quaker Oat. more...
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Gaining 4.2 kg a Week
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Lea_khafidhoh's Weight History
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