Weigh In record (no journal entry) for 11 November 2019
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1178 kcal
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Fat: 63.60g | Prot: 60.14g | Carbs: 96.23g.
Breakfast: جوافة, لبنة, زيت عباد الشمس, فول. Lunch: بطاطس, كفتة كفتة صوابع. Dinner: جوافة جوافة, الفشار قليل الدسم المفرقع باستخدام الزيت. more...
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Losing 7 kg a Week
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hend saad's Weight History
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