Weigh In record (no journal entry) for 11 November 2019
|
90.4 kg
Lost so far: 7.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
899 kcal
|
Fat: 15.45g | Prot: 35.10g | Carbs: 152.89g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Moreno Latte Macchiato Light, Materne Enjoy Aardbei, Boerkens Pain Complet. Dinner: Alpro Soya Vanille Drink, Alpro Yoghurt - Citroen-Limoen, Alpro Soya Choco Light. Snacks/Other: Banane. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanfan2007's Weight History
|