Weigh In record (no journal entry) for 11 November 2019
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79.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1160 kcal
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Fat: 35.27g | Prot: 40.86g | Carbs: 146.03g.
Breakfast: Banane, GutBio Mermelada Albaricoque, Mercadona Yogur, Mischkornbrot. Lunch: Gemischter Salat, Tafelwein, Dulcesol Ensaimada, Schinkenpizza. Dinner: Danone Danacol Avena, Vitalinea Gelatina de Yogur. more...
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Gaining 1.6 kg a Week
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Josefineamat's Weight History
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