Weigh In record (no journal entry) for 11 November 2019
|
62.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1401 kcal
|
Fat: 46.52g | Prot: 130.74g | Carbs: 116.14g.
Breakfast: Racio Knackerbrot (Ceza), Albert Eidam 30% Platky, Walnuts, Clever Ovesné Vločky, Tesco Mozzarella Light. Lunch: Carrots, Onions, Pumpkin, Грудка Куриная Вареная, Gold Menu Burgul Hrubý. Dinner: Carrots , Extra Virgin Olive Oil, Cucumber, Болгарский Перец Красный, Egg, Саша Творог Био. Snacks/Other: Tesco Bílý Jogurt , Racio Knackerbrot (Ceza), Tesco Mozzarella Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|