Weigh In record (no journal entry) for 11 November 2019
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2531 kcal
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Fat: 184.00g | Prot: 146.56g | Carbs: 75.03g.
Breakfast: Colanta Mantequilla sin Sal, Zenú Maíz Tierno, Queso Mozzarella, Huevo Revuelto. Lunch: Sopa de Pollo, Aguacate, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Leche, Milo Milo, Milo Milo, Rica Mortadela, Queso Mozzarella. more...
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3137 kcal
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Exercise:
Elliptical - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Driving - 25 minutes, Weight Training (moderate) - 35 minutes. more...
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Gaining 0.1 kg a Week
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Alexander Obando's Weight History
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