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Virlyaprilia
Journal
12 Nov 19
Virlyaprilia's Journal, 12 Nov 19
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bismillah
nikmati proses nya. semoga konsisten dan selalu happy😊💕
68 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
375 kcal
Fat: 9.33g | Prot: 19.24g | Carbs: 54.92g.
Breakfast:
Buah Pir.
Lunch:
Tumis Kangkung, Kerang (Spesies Campuran), Nasi Putih.
more...
1721 kcal
Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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Virlyaprilia's Weight History
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