Weigh In record (no journal entry) for 11 November 2019
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62.5 kg
Lost so far: 16.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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710 kcal
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Fat: 29.58g | Prot: 41.20g | Carbs: 78.92g.
Breakfast: Савушкин Молоко 2,5%, Лидкон Овсянка Геркулес. Lunch: Савушкин Творог Зерненый 101 Зерно 5%, Банан. Dinner: Алми Салат Цезарь. Snacks/Other: Хлебцы. more...
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Losing 1.2 kg a Week
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katya_milashka's Weight History
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