Weigh In record (no journal entry) for 11 November 2019
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1331 kcal
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Fat: 73.79g | Prot: 76.81g | Carbs: 92.12g.
Breakfast: Сырники ПП, Мёд, Фермерский Продукт Творог 18%. Lunch: Творог 18%. Dinner: Кефир, Экомилк Масло Сливочное 82,5%, Хлебный Дом Хлеб Бородинский в Нарезке, Жареная или Запеченная Куриная Грудка, Макфа Макароны Отварные. more...
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2567 kcal
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Exercise:
Showering - 30 minutes, Music playing - 40 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 18 minutes, Fitness Training (Workout) - 55 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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ЕкатеринаСуздаль's Weight History
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