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Virlyaprilia
Journal
11 Nov 19
Virlyaprilia's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
68 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
139 kcal
Fat: 0.24g | Prot: 1.18g | Carbs: 33.11g.
Breakfast:
Singkong.
more...
1978 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Virlyaprilia's Weight History
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