Weigh In record (no journal entry) for 11 November 2019
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1541 kcal
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Fat: 90.38g | Prot: 109.49g | Carbs: 80.25g.
Breakfast: Омлет с Молоком. Lunch: Огородников Горчичное Масло, Магнат Печень Говяжья Тушеная в Сметане, Огурец (с Кожурой), Яйцо, Свекла Вареная. Dinner: Индилайт Голень Индейки. Snacks/Other: Кефир (Обезжиренный), Киви, Груша. more...
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2751 kcal
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Exercise:
Vacuuming - 20 minutes, Bathing - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Hula Hoop - 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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galina9791's Weight History
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