Weigh In record (no journal entry) for 11 November 2019
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118.5 kg
Lost so far: 4.0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1349 kcal
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Fat: 45.87g | Prot: 83.62g | Carbs: 153.23g.
Breakfast: Tea (Brewed) , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Iced Tea, Tomatoes, Cooked Salmon. Dinner: California Rolls, Trader Joe's Ham & Swiss Cheese Sandwich. more...
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Gaining 3.2 kg a Week
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jackntampa's Weight History
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