Weigh In record (no journal entry) for 11 November 2019
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100.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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3444 kcal
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Fat: 142.51g | Prot: 193.97g | Carbs: 357.72g.
Breakfast: Haşlanmış Yumurta, Yörsan Taze Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Siyah Zeytin, Susamlı Simit. Lunch: Beyaz Ekmek, Cacık, Bulgur Pilavı, Etli Kuru Fasulye, İşkembe Çorbası. Dinner: Tereyağı, Tulum Peyniri, Acılı Ezme, İstiridye Mantarı, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Baklava, Tavuk Pirzola, Adana Kebap, Mevsim Salata, Pide Ekmeği. Snacks/Other: Çamlıca Light Gazoz, Eti Karam Bitter, Muz, Mandalina, Siyah Üzüm. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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