Weigh In record (no journal entry) for 11 November 2019
|
94 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1939 kcal
|
Fat: 67.88g | Prot: 134.85g | Carbs: 198.98g.
Breakfast: Panco Bisnaguinha, Wickbold Pão Castanha do Pará e Quinoa , Integralmedica Super Whey 100% Pure, Café com Leite Integral, Margarina, Clara de Ovo, Ovo Mexido. Lunch: Purê de Batata Baroa, Peito de Frango, Turquesa Feijão Carioca, Camil Arroz Branco (50g). Dinner: Margarina, Clara de Ovo, Ovo Mexido, Wickbold Pão Castanha do Pará e Quinoa . Snacks/Other: Nestlé Farinha Láctea, Banana Nanica. more...
|
|
2655 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aledasilva's Weight History
|