Weigh In record (no journal entry) for 11 November 2019
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1408 kcal
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Fat: 33.43g | Prot: 119.34g | Carbs: 151.67g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: טרה קוטג' 5%, White Rice (Medium-Grain, Cooked), עדשים ירוקים (מבושל), Baked or Broiled Fish. Snacks/Other: Sugar, Sugar, Sugar, תנובה 3% Fat Milk, Coffee, Protein Powder Combat. more...
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Losing 4.9 kg a Week
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sagisrur's Weight History
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