Weigh In record (no journal entry) for 11 November 2019
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2079 kcal
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Fat: 97.79g | Prot: 75.22g | Carbs: 208.22g.
Breakfast: Pipas Semillas de Girasol, Mermelada, Queso Crema, Lactal Pan Lactal Salvado, Azúcar, Arcor Turrón de Maní, Café, Café con Leche. Lunch: La Serenísima Queso Rallado, Ñoquis de Papa, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Cordial o de Licor, Helado, Tortillas de Papa. Snacks/Other: Cereal Mix Barra de Cereal Original, Arcor Turrón de Maní, Café Cortado. more...
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steady weight
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Sebastian_72's Weight History
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