Weigh In record (no journal entry) for 11 November 2019
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64.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1515 kcal
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Fat: 33.33g | Prot: 90.88g | Carbs: 214.67g.
Breakfast: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Ideal Pan Pita Blanco Light, Huevo Revuelto, Quaker Avena Instantánea, Colun Yoghurt Batido, Kiwi. Lunch: Huevo Cocido, Huevo Frito, Carozzi Quifaros. Dinner: Colun Yoghurt Batido. Snacks/Other: Colun Yoghurt Batido, Kiwi, Manzana, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Ideal Pan Pita Blanco Light, Unimarc Pan Hallulla Integral. more...
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1804 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Insanity - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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danae.26's Weight History
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