Weigh In record (no journal entry) for 10 November 2019
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82.4 kg
Lost so far: 17.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1369 kcal
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Fat: 27.64g | Prot: 109.75g | Carbs: 173.55g.
Breakfast: Tamal Oaxaqueño, Frijoles Cocidos con Carne de Cerdo (Enlatados). Lunch: Great Value Mezcla California, Arroz Blanco, Soriana Pulpa Negra de Res. Snacks/Other: Bimbo Pan Blanco (24g), Café, Lala Leche 100 Reducida en Grasa, Svetia Endulzante sin Calorías, Mundo Light Hot Cakes, La Costeña Mermelada de Fresa. more...
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Gaining 7 kg a Week
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Angel Hdz 16's Weight History
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