Weigh In record (no journal entry) for 11 November 2019
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1220 kcal
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Fat: 56.13g | Prot: 95.63g | Carbs: 80.70g.
Breakfast: Suco de Laranja Natural, Catupiry Requeijão Cremoso Sabor Cheddar, Marilan Biscoito Amanteigado, Ovo. Lunch: Ovo, Peito de Frango, Salada de Maionese. Dinner: Pullman Pão de Hambúrguer com Gergelim, Davaca Queijo Prato (Lanche), Hambúrguer Caseiro. Snacks/Other: Salgado Maromba Mini Coxinha . more...
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Losing 0.5 kg a Week
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Jaque.david's Weight History
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