Weigh In record (no journal entry) for 11 November 2019
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66.9 kg
Lost so far: 20.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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513 kcal
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Fat: 32.93g | Prot: 42.90g | Carbs: 8.51g.
Breakfast: Tirolez Queijo Minas Meia Cura, Café sem Açúcar, Leite de Soja Zero. Dinner: Maracujá, Sadia Presunto Cozido Magro, DIA Queijo Prato. Snacks/Other: Trident Trident Menta. more...
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Losing 0.7 kg a Week
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