Weigh In record (no journal entry) for 11 November 2019
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74 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1023 kcal
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Fat: 45.66g | Prot: 94.34g | Carbs: 86.00g.
Breakfast: DC Daily Салат с Баклажанами и Булгуром, Американо. Lunch: Курица с Ананасами, Гречка с Грибами. Dinner: Огурец (с Кожурой), Куриные Грудки (Запеченые). Snacks/Other: Шоколадница Латте, Мандарины. more...
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Losing 0.7 kg a Week
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ElenaPodmarkova's Weight History
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