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Menos 100grs...... devagar e sempre....😉
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86.6 kg
Lost so far: 7.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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609 kcal
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Fat: 22.46g | Prot: 37.21g | Carbs: 76.57g.
Breakfast: Amêndoas, Castanhas de Caju, Castanhas-do-Pará, Mamão Formosa, Café Brasileiro Café com Açúcar. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Copacol Peito de Frango Cozido Temperado, Abobrinha Refogada, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sacolé, Queijo Branco, Melancia, Queijo Branco. more...
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2664 kcal
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Exercise:
Aerobics - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Cirlaine's Weight History
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