Weigh In record (no journal entry) for 11 November 2019
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81.8 kg
Lost so far: 9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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908 kcal
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Fat: 31.39g | Prot: 96.12g | Carbs: 69.85g.
Breakfast: Sabor da Terra Semente de Chia, Água com Limão, Couve Manteiga Crua, Café, Inhame, Ovo. Lunch: Repolho, Tomates Cereja, Alface, Quinoa Cozida, Torresmo, Salmão no Forno ou Grelhado. Dinner: Alface, Brócolis, Patinho, Palmasul Spaghetti de Pupunha. more...
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Gaining 1.4 kg a Week
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paulanascentescoelho's Weight History
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