Weigh In record (no journal entry) for 11 November 2019
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154.8 kg
Lost so far: 16.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1056 kcal
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Fat: 35.09g | Prot: 84.41g | Carbs: 105.62g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Sadia Linguiça Fininha, Cenouras, Arroz Branco (Cozido). Dinner: Tilápia, Arroz Branco (Cozido), Cenouras, Repolho Verde, Tilápia. Snacks/Other: Abacates, Banana Nanica, Italac Leite Semidesnatado. more...
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Losing 2.2 kg a Week
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alessandrora's Weight History
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