Weigh In record (no journal entry) for 11 November 2019
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1015 kcal
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Fat: 76.00g | Prot: 58.50g | Carbs: 31.00g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Taylor Farms Pureveggie Fresh Garden Vegetables . Dinner: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Kraft Creamy Italian Dressing, Mac's Original Pork Skins. more...
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2176 kcal
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Exercise:
Weights - 32 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 54 minutes, Resting - 9 hours and 35 minutes, Desk Work - 7 hours and 38 minutes. more...
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Losing 10.8 kg a Week
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MMDuff10's Weight History
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