Weigh In record (no journal entry) for 11 November 2019
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1492 kcal
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Fat: 73.78g | Prot: 35.54g | Carbs: 183.04g.
Dinner: Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, Biber Dolması, Yurdum Garnitür, Pirinç Pilavı, Sızma Zeytinyağı, Marul, Beyaz Ekmek, Sütaş Kaşar Peyniri, Domates Çorbası, Limon Suyu, Çoban Salatası. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Çay (Demlenmiş). more...
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Losing 0.1 kg a Week
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esraa_atalay's Weight History
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