Weigh In record (no journal entry) for 19 February 2013
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67.3 kg
Lost so far: 19.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1459 kcal
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Fat: 231.80g | Prot: 89.65g | Carbs: 49.84g.
Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices, Petite Vanilla Bean Scone, Turkey Wrap with Chipotle Mayonnaise. Dinner: Churn Style Butter, No Calorie Sweetener Packets, Barbecue Flavor Pork Skins, Sliced Pepperoni. Snacks/Other: Moscato, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2196 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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steady weight
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MMDuff10's Weight History
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