Weigh In record (no journal entry) for 11 November 2019
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68.9 kg
Lost so far: 73.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1266 kcal
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Fat: 50.53g | Prot: 76.95g | Carbs: 121.84g.
Breakfast: AH Geroosterde Muesli Aardbei, AH Blauwe Bessen, AH Franse Halfvolle Kwark. Lunch: AH Avocado Eetrijp, AH Cottage Cheese, Aardbeien, Gekookt Ei, AH Maiswafels met Zeezout, Blue Band Halvarine, Bruine Boterham, AH Drinkyoghurt Aardbei-Kers. Dinner: Remia Curry Gewurz, Remia Magere Yoghurt Dressing, AH Ribbel Friet, Bizbiz Rundvlees Kroket, Remia Fritessaus Halfvol, Gemengde Sla. Snacks/Other: TUC Paprika, AH Elstar Appel, Kruidvat Pro Dynamics Lean Protein Vanille, Saskia Appel-Bosvruchten, AH Pure Chocolade, AH Magere Franse Kwark. more...
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Losing 0.9 kg a Week
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britt44444's Weight History
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