Weigh In record (no journal entry) for 11 November 2019
|
86.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
2437 kcal
|
Fat: 110.60g | Prot: 82.12g | Carbs: 271.06g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Aldi Filet Americain, Harde Kaiserbroodjes. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Aldi Pralines Melkchocolade, Smiths Nibbit Sticks, Plus Sinas Light. more...
|
|
2743 kcal
|
Exercise:
Volleyball - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|