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almost
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70 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 26.32g | Prot: 90.32g | Carbs: 147.89g.
Breakfast: Bran Cereal, Activa Light Fat Free Strawberry Yogurt. Lunch: Fat Free Crumbled Feta, Corn, Lettuce, Sliced Mushrooms (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Extra Lean Sliced Deli Turkey Ham, Soft Tortillas (Medium). Snacks/Other: Real Fruit Bites - Apple Chunks, Granola Bites, Green Tea. more...
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2107 kcal
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Exercise:
Walking (moderate) - 3/mph - 33 minutes, Desk Work - 8 hours, Resting - 9 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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michelitajs's Weight History
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