Weigh In record (no journal entry) for 11 November 2019
|
67.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1282 kcal
|
Fat: 40.58g | Prot: 34.70g | Carbs: 54.74g.
Breakfast: Яичный Омлет, Хлебный Дом Зерновой Хлеб Геркулес. Lunch: Волков Салат Цезарь с Рыбой , Шоколадный Торт без Яиц ОК. Dinner: Шампиньоны, Оливье с Курицей, Водка, Coca-Cola Кока-Кола Зеро. more...
|
|
1839 kcal
|
Exercise:
Desk Work - 2 hours and 10 minutes, Sauna - 20 minutes, Swimming (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Теперь точно постройнею's Weight History
|