Weigh In record (no journal entry) for 11 November 2019
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109.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1698 kcal
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Fat: 68.62g | Prot: 56.69g | Carbs: 212.73g.
Breakfast: Thee, De Zaanse Hoeve Halfvolle Melk, Jumbo Hagelslag Puur, Blue Band Halvarine, Volkoren Brood. Lunch: Sum & Sam Sweet Chilisaus, De Zaanse Hoeve Halfvolle Melk, Vita D'or Pindakaas met Stukjes Noot, Gerookte Makreel, Blue Band Halvarine, Volkoren Brood. Dinner: Crownfield Muesli, AH Yoghurt Griekse Stijl, Perfekt Zilvervlies Rijst, AH Kippenragout. Snacks/Other: Kaneel, Appel, Thee, Lidl Royal Mix Noten, Peer met Schil, Thee, Pickwick Minty Morocco , Pally Meergranen Tarwe Biscuit , Thee. more...
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Gaining 1.1 kg a Week
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