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So this week was pretty good. 🤗Fasting was good even though i has my birthday. 🎉Now let me keep it up this week😊
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112.1 kg
Lost so far: 13.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1704 kcal
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Fat: 144.04g | Prot: 46.92g | Carbs: 53.24g.
Lunch: Caring Candies Bon Bons , Woolworths Salami Sticks . Dinner: Coffee with Milk, Cooked Green String Beans (from Fresh), Pork Belly, Cooked Pumpkin (from Fresh), Nando's Portuguese Roll. more...
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Losing 1.1 kg a Week
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