Weigh In record (no journal entry) for 11 November 2019
|
59.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1450 kcal
|
Fat: 113.46g | Prot: 79.80g | Carbs: 25.28g.
Breakfast: Essential Foods Xylitol, Café (em Pó Instantâneo), Mimosa Nata Cremosa, Gallo Azeite Extra Virgem, Cebolas Vermelhas, Pepino (Descascado), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Costeleta de Porco, Pepino (Descascado), Gallo Azeite Extra Virgem, Couve-Flor, Tomates, Cebolas Vermelhas, Pimentos. Dinner: Liv Up Creme de Couve-Flor com Frango. Snacks/Other: Chouriços. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arsenia Rosina's Weight History
|