Weigh In record (no journal entry) for 11 November 2019
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66.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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186 kcal
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Fat: 9.60g | Prot: 6.35g | Carbs: 18.87g.
Breakfast: Ceviz, Yeşil Çay, Şekersiz Türk Kahvesi, Yeşil Zeytin, Kaşarlı Tost. more...
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Losing 0.7 kg a Week
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yesim2017's Weight History
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