Weigh In record (no journal entry) for 11 November 2019
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57.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1259 kcal
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Fat: 60.97g | Prot: 85.50g | Carbs: 95.85g.
Breakfast: Хлеб из Закваски, La Paulina Сыр Гойя, Омлет с Молоком, Сосиска. Lunch: Coffeeshop Company Апельсиновый Фреш, Соусом Песто, Fortuna Тунец в Собственном Соку, Мидии, Салат Овощной. Dinner: Клементины, Жареная или Запеченная Куриная Грудка. Snacks/Other: Простоквашино Кефир 2,5%, Арбуз, Рафинад. more...
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1952 kcal
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Exercise:
Desk Work - 5 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MorkaXimera's Weight History
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