Weigh In record (no journal entry) for 11 November 2019
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82 kg
Lost so far: 17.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2119 kcal
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Fat: 60.86g | Prot: 39.76g | Carbs: 284.35g.
Breakfast: Brioche, Café au Lait. Lunch: Meringue, Carrefour Coulis de Framboises, Glaces à la Vanille, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Vin de Table Blanc, Vin de Table Rouge, Whisky Coca. more...
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Losing 3.5 kg a Week
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