Weigh In record (no journal entry) for 11 November 2019
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2741 kcal
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Fat: 49.57g | Prot: 209.68g | Carbs: 345.90g.
Breakfast: Self Omninutrition Micro Whey Active Lactose Free, Milbona Yogurt Natural 0,1% Fat, Fattoria Buon Amore Fiocchi d'avena, Noci, Belbake Cacao Amaro in Polvere, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Vallericca Carote Julienne, Pane Integrale. Dinner: Belbake Uva Sultanina, Lidl Barbabietole Rosse Precotte, Freshona Pisellini, Zucchine, Alici Fresche, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Belbake Uva Sultanina, Self Omninutrition Micro Whey Active Lactose Free, Certossa Gallette di Farro Bio, 4 Pro Nutrition Farina d'avena, Mandorle, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Uovo, Albume d'uovo. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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