Weigh In record (no journal entry) for 11 November 2019
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1154 kcal
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Fat: 12.18g | Prot: 235.82g | Carbs: 25.87g.
Lunch: Gurke (Geschält), Nixe Thunfischfilets in Eigenen Saft und Aufguss, Eisbergsalat. Dinner: Landjunker Hähnchen-Minutenschnitzel, S U Professional Protein Vanilla Passion. more...
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Losing 2.1 kg a Week
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Miri2504's Weight History
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